Course curriculum

    1. Introduction to "What Do You Feed On."

    1. Anatomy of the Pelvis

    2. Benefits of Movement in Pregnancy

    3. Communication with team

    4. What is my Body Doing to Prepare for Labor?

    5. Signs of Labor and Your Birth Environment

    6. Stages of Labor

    7. Immediate Postpartum

    1. Defining Terms

    2. Why does Nourishment Matter?

    3. Macronutrients

    4. Micronutrients

    5. Reading a food label

    6. Shopping Organic

    7. Managing Nausea

    8. NORA Tea

    9. Should I be avoiding certain foods?

    10. Nourishing your Microbiome

    11. Supplement Recommendations

    12. Recipe Ideas

    13. Nutrition Resources

    1. What does it mean to "Nourish" your hormones?

    2. Nutrition and Hormones

    3. What are hormones? How are they produced effectively?

    4. Progesterone

    5. Estrogen

    6. Oxytocin

    7. Relaxin

    8. Prostaglandins

    9. Endorphins

    10. Adrenaline

    11. Prolactin

    1. Labor before you Labor

    2. What informs your belief

    3. Surrender vs control

    4. Articulating emotion

    5. When the unexpected happens

    6. Becoming a mother

    1. Interventions in Birth

    2. Coping Skills

    3. Preparing for Pushing

    4. Birth plan template

    5. Resources

About this course

  • $100.00
  • 43 lessons
  • 2.5 hours of video content

Feed your body and mind with what it needs to have an empowered birth experience

Enroll today